You should also follow the dosing instructions on the product label. The average supplement dose is 1,300 milligrams (mg) taken once daily. If your product suggests a dose that’s much higher or In order to say “Good Morning,” you’d say: Buenos Días. In order to say “Good Afternoon,” you’d say: Buenas Tardes. In order to say “Good Evening,” you’d say: Buenas Noches. The one thing to pay attention to is the ending on the “Buenos” the “good” part. In the morning, it ends with an “-os,” as the term is male. A pleasant time. Evenings are such a pleasant time, A time for some peace, Just sit and think for a moment, And all your stress will cease, Evenings are a special time, A time for some chill in the air, To the beautiful sunset so rear, Good evening! Related: Dear Sir or Madam: Best Use and Alternatives. 4. Good morning/afternoon/evening, “Good morning,” “Good afternoon,” and “Good evening,” are good to use when you are addressing multiple recipients with your email. You can also use them for semi-formal and impersonal emails. Such greetings are a good fit for routine emails. Aerobic exercise in the morning or afternoon stimulates earlier melatonin release and shifts the circadian rhythm forward. For people who exercise outdoors, morning exercise may have the added benefit of exposure to sunlight. This helps stabilize circadian rhythms and makes it easier to fall asleep early. First thing in the morning and again in the evening are good times. more_vert. Podanie leku jako pierwsza czynność rano i później wieczorem – wydaje się być dobrym rozwiązaniem. . - (ES) Mr President, Commissioner, good evening, another evening discussing agriculture. more_vert. w imieniu grupy PPE-DE. - (ES) Panie przewodniczący The most effective ways to use Good Night for improved sleep quality are 1.) Diffuse 30 minutes before bedtime for deep sleep. 2.) Dilute and apply topically to wrists and temples. 3.) Add 6 drops to 2 tbsp of carrier oil and 2 tbsp of Epsom salt, then add to a nightly bath. 4.) Alternatively, try prediluted Good Night roll-on, Good Night room Your bedtime routine can include transforming your bedroom into a sleep oasis, making things as cool, dark, and quiet as possible. Set the thermostat to somewhere between 65 to 68 degrees Fahrenheit. Turn off any noisy electronics. Dim the lights and pull down your blackout curtains. Put things away and remove clutter. GKcN.